Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades together. If you choose a lighter set of dumbbells for that pair sitting on the ground, you could just seize them and go on repping out once you’ve fatigued with your first list of dumbbells https://caidentutsp.blogofoto.com/64485149/the-single-best-strategy-to-use-for-back-exercises-with-dumbbells