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The Basic Principles Of how much sugar can you eat on keto

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Dissolving: Any sweetener which contains erythritol (no matter if simple or a mix) is not going to conveniently dissolve. This may lead to a gritty texture when compared with liquid or allulose-primarily based sweeteners. I'm confused. In one paragraph you stated Lankato is good if it isn't really mixed with https://ketodiet88766.blue-blogs.com/34565841/about-how-much-sugar-on-keto

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