Targeting the decreased back and lats, the incline-supported dumbbell low row is perfect for muscle stability. Use an incline bench, supporting your upper body against it when rowing the dumbbell with one hand at any given time. If you choose a lighter set of dumbbells for that pair sitting down https://hammer-strength-dumbbell34256.luwebs.com/33881454/the-best-side-of-dumbbell-set-and-rack