Using a Pet leash or maybe a dip belt, wrap throughout the dumbbell, hang it in your hips, bounce up within the bar. Even less complicated is to position the dumbbell on the ground, move up onto it and get the pullup bar with your hands. Then get the dumbbell https://hammer-strength-dumbbell91111.blogspothub.com/32381540/the-hammer-strength-dumbbells-diaries