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Enhancing Sports Performance Through the Incorporation of Functional Movement Assessment in Workout Programs

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Improving sports capabilities is a goal for numerous athletes, regardless of they are novices or professionals. One effective way to achieve this is through Dynamic Movement Assessment (FMS). FMS is a tool used to assess motion behaviors and identify any constraints or weaknesses that could result to harm. By incorporating https://gregory951g9v.vblogetin.com/40450874/enhancing-performance-and-minimizing-injury-threat-via-comprehensive-evaluation-of-balance-and-steadiness-through-functional-mobility-screening

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