When they are not a magic pill, incorporating the proper probiotic strain or fermented foods into your diet, alongside Life style changes like hydration and exercise, can noticeably improve digestion and General health. Broccoli – Broccoli is large in fibre and nutrients, making it an incredible addition to any food. https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/