Night time splints. Night splints are units worn while sleeping that stretch the plantar fascia. This helps prevent the plantar fascia from tightening right away, lowering early morning pain and stiffness. Rest. Having a crack from the actions that aggravate the pain is generally the first step in remedy. A https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/