休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Adopt a cushty Posture: Sit in a cushty position with the again straight. You are able to sit cross-legged on the ground or in the chair. The important thing is to maintain a posture that allows totally free circulation of Power without the need of soreness... https://mantrasadhna07306.blogdigy.com/the-best-side-of-beej-mantra-55418686