To understand Yin Yoga vs Vinyasa, it’s important to first explore what Yin Yoga truly means. Yin Yoga is a slow-paced, meditative practice that targets the deeper connective tissues of the body, such as ligaments, joints, fascia, and bones. Unlike the more active styles of yoga, Yin Yoga encourages you to hold each pose for several minutes, allowing the body to relax and the muscles ... https://sahayogaharleysville.com/yin-vs-vinyasa-yoga-which-yoga-type-is-better-for-you/