3. Likhita: This is the prepared repetition from the mantra that needs the practitioner to write the mantra continuously inside of a notebook or on paper. This technique combines the act of creating with mindfulness, reinforcing the mantra’s affect as a result of each physical and mental engagement. Chanting this https://rafaeltgkqt.creacionblog.com/39033839/the-best-side-of-beej-mantra