Cognitive Restructuring: A Therapy Guide Cognitive reconstruction is a core element of Cognitive Behavioral Therapy, designed to help you manage unhelpful thinking patterns. It's about recognizing that your emotions https://ellaoxhw984976.sharebyblog.com/39066271/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health